What are the Best Food sources for weight gain?

 Assuming you are hoping to put on weight, it's critical to zero in on eating supplement thick food varieties that give countless calories. Here are a few food varieties that can assist you with weight gain:

1. Nut and seed margarines: Peanut butter, almond spread, or other nut and seed spreads are calorie-thick and wealthy in solid fats and proteins. You can spread them on toast, add them to smoothies, or use them as a plunge.

2. Avocado: Avocados are loaded with sound fats and calories. You can add cuts of avocado to sandwiches, mixed greens, or smoothies, or even make guacamole.

3. Entire milk and dairy items: Full-fat dairy items like entire milk, cheddar, yogurt, and cream are high in calories and furthermore give calcium and protein.

4. Nuts and dried organic products: Eating on calorie-thick food varieties like almonds, cashews, pecans, and dried natural products like dates, raisins, and prunes can assist with expanding your calorie admission.

5. Sound oils: Cooking with solid oils like olive oil, coconut oil, or avocado oil can add additional calories to your feasts.

6. Protein-rich food sources: Integrate protein-rich food varieties like lean meats, poultry, fish, eggs, and vegetables into your eating regimen. These food sources can assist with building bulk.

7. Entire grains: Pick entire grain items like entire wheat bread, earthy colored rice, quinoa, and oats. They give complex sugars and fiber, alongside additional calories.

8. Smoothies and shakes: Make unhealthy smoothies by mixing fixings like bananas, Greek yogurt, nut margarines, milk, and protein powder.

9. Yams: Yams are nutritious and calorie-thick. You can prepare or cook them as a side dish or use them in meals.

10. Granola and cereal bars: Search for granola or oat bars that are high in calories and contain nuts, seeds, and dried natural products.

Keep in mind, putting on weight in a solid way includes a reasonable eating regimen and customary activity to fabricate bulk. It's consistently smart to talk with a medical services proficient or an enlisted dietitian for customized exhortation and direction.